Supper tonight was ready so fast I didn't have time to take photos. I'm writing it down as it was so very tasty and a fabulous free from alternative to a spicy Friday night takeaway. No worries about hidden ingredients I can't digest and ready in a flash.
This one is hot, hot, hot!
(but can be adjusted)
Fresh Ingredients
Spring onions, diced
Button mushrooms
Mange tout
Fine green beans
Brussel sprouts
A few sprigs of cauliflower and brocolli
Sweet pepper
Red chilli (leave out for less heat)
Plus
Olive oil
Tagine paste
Gluten free soy sauce
Lime juice - bottled is just fine
Tin of water chestnuts
Packet of microwave rice - I used a lime flavour basmati variety tonight
Preparation (it's quick, quick, quick)
Heat oil oil in a wok or heavy based pan and throw in the spring onions.
Now chop all the rest of the fresh veg and chuck in as fast as you can. Stir in a spoonful of tagine paste and a hefty glug of soy sauce. Stir, hear the sizzle and breathe in that delicious smell.
Now tip in the rice and water chestnuts, a generous splash of lime juice and stir through to heat.
Start to finish about 5 minutes.
Scoffed from a bowl with a spoon and large glass of chilled Sauvignon Blanc on the side, whilst slumped in front of TV enjoying the Pink documentary... she is awesome!